Expressive Movement 4 week subscription with Sian Palmer

R320.00R640.00

THIS IS A VIRTUAL EVENT FACILITATED BY SIAN PALMER ON ZOOM
Experience the benefits of a regular weekly practice with Expressive Movement Thursdays by signing up for our 4 Weekly Subscription.

 

Date and time:  Thursday 21 May 2020 @ 18:30 SA time (GMT+2)
NOTE: You can find the zoom link under “My Account > My Expressive Movement – weekly” on completion of your order for our Thursday evening meetup. During the period of the month, please continue to find the zoom link under the “My Expressive Movement – weekly” page.

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Description

Expressive Movement Guidelines:

  • Check your dance space and ensure it is clear of any obstructions.
  • Take care of your body. If you have any injuries, pay attention and move with an awareness of them.
  • This is a good time to switch your mobile phone to silent and turn off any notification for uninterrupted presence.
  • In this meditation practice we move beyond words. Allow yourselves the duration of this session to speak in movement, beyond verbal talking.
  • There is no way of getting this practice wrong – follow your body, stay in movement.
  • Keep breathing. Your breath is your resource.

NOTE: You can find the zoom link under “My Account > My Expressive Movement – weekly” on completion of your order for our Thursday evening meetup. During the period of the month, please continue to find the zoom link under the “My Expressive Movement – weekly” page.

Please contact Sian Palmer if you cannot find the zoom link by 18h00 GMT+2 on Thursday.

The class audio will be posted by 18h00 on Thursday. To access the audio file follow these instructions: Go to My Account > My Experiences – and download/play the audio from there.

Additional information

Pricing

Reduced, Standard