Description
Expressive Movement is a movement meditation form designed for you to follow your body’s natural movement with the support of a DJ’d set and the guidance of your facilitator.
All are welcome. We were made to dance – no previous experience is needed.
Expressive Movement Guidelines:
- Check your dance space and ensure it is clear of any obstructions.
- Take care of your body. If you have any injuries, pay attention and move with an awareness of them.
- This is a good time to switch your mobile phone to silent and turn off any notification for uninterrupted presence.
- In this meditation practice we move beyond words. Allow yourselves the duration of this session to speak in movement, beyond verbal talking.
- There is no way of getting this practice wrong – follow your body, stay in movement.
- Keep breathing. Your breath is your resource.
Step By Step Guide to Dance:
1. Visit Real Academy: https://realacademy.net/shop/
2. Find this week’s class and “Ticket Detail” > “Buy Ticket Now” > “View Cart”
3. Fill out your details
4. Click “Proceed to Checkout” and follow payment options
Registering in this way confirms your attendance.
You will receive the Zoom link via e-mail for our Thursday evening meet up.
Please contact Sian Palmer if you did not receive the zoom link by 18h00 GMT+2 on Thursday.
The class audio will be posted by 18h00 on Thursday. To access the audio file follow these instructions: Go to My Account > My Library – and download/play the audio from there.
*Please note the Real Academy Team is in the process of streamlining the website. Please bear with us.
