Heart Muti – Session 5, 16 April 2020 with Expressive Movement Founder, Sian Palmer


When we dance we are in a natural state of reciprocity – breathing and moving; receiving and offering. Allow the dance to give you what you need today – to soothe, encourage, generate, settle, support…

Expressive Movement is a movement meditation form designed for you to follow your body’s natural movement with the support of a DJ’d set and the guidance of your facilitator.

All are welcome. We were made to dance – no previous experience is needed.

Date and time:  Thursday 16 April @ 18:30 SA time (GMT+2)
On successful booking, you will receive the Zoom link via e-mail for our Thursday evening meet up.

SKU: N/A Category:


Expressive Movement Guidelines:

  • Check your dance space and ensure it is clear of any obstructions.
  • Take care of your body. If you have any injuries, pay attention and move with an awareness of them.
  • This is a good time to switch your mobile phone to silent and turn off any notification for uninterrupted presence.
  • In this meditation practice we move beyond words. Allow yourselves the duration of this session to speak in movement, beyond verbal talking.
  • There is no way of getting this practice wrong – follow your body, stay in movement.
  • Keep breathing. Your breath is your resource.

Step By Step Guide to Dance:

1. Visit Real Academy: https://realacademy.net/shop/

2. Find this week’s class and “Ticket Detail” > “Buy Ticket Now” > “View Cart”

3. Fill out your details

4. Click “Proceed to Checkout” and follow payment options

Registering in this way confirms your attendance.

You will receive the Zoom link via e-mail for our Thursday evening meet up.

Please contact Sian Palmer if you did not receive the zoom link by 18h00 GMT+2 on Thursday.

The class audio will be posted by 18h00 on Thursday. To access the audio file follow these instructions: Go to My Account > My Library – and download/play the audio from there.

*Please note the Real Academy Team is in the process of streamlining the website. Please bear with us.

Additional information


Reduced, Standard