Roots, Session 27, 24 September 2020 with Expressive Movement Founder, Sian Palmer

R80.00R160.00

THIS IS A VIRTUAL EVENT FACILITATED BY SIAN PALMER ON ZOOM
Thursday 24th September is Heritage Day in South Africa. What a beautiful moment in transition from the Equinox to celebrate the connections to the sun and the soil, to our life and our roots. I love these words of Nelson Mandela which iterate our courage, tenacity and optimism we can foster and harness in dancing:
“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.” – Nelson Mandela
May we feel warmed by the light of our connections, nourished by the soil of our roots (cultural and ancestral) and inspired by the spirit of dancing. All are welcome. We were made to dance.

Date and time:  Thursday 24 September 2020 @ 18:30 SA time (GMT+2)
NOTE: You can find the zoom link under “My Account > My Expressive Movement – weekly” on completion of your order for our Thursday evening meetup. The link will also appear in the completion email.

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Description

Expressive Movement Guidelines:

  • Check your dance space and ensure it is clear of any obstructions.
  • Take care of your body. If you have any injuries, pay attention and move with an awareness of them.
  • This is a good time to switch your mobile phone to silent and turn off any notification for uninterrupted presence.
  • In this meditation practice we move beyond words. Allow yourselves the duration of this session to speak in movement, beyond verbal talking.
  • There is no way of getting this practice wrong – follow your body, stay in movement.
  • Keep breathing. Your breath is your resource.

Step By Step Guide to Dance:

1. Visit Real Academy: https://realacademy.net/shop/

2. Find this week’s class and “Ticket Detail” > “Buy Ticket Now” > “View Cart”

3. Fill out your details

4. Click “Proceed to Checkout” and follow payment options

Registering in this way confirms your attendance.

NOTE: You can find the zoom link under “My Account > My Expressive Movement – weekly” on completion of your order for our Thursday evening meetup. The link will also appear in the completion email. 

Please contact Sian Palmer if you did not receive the zoom link by 18h00 GMT+2 on Thursday.

The class audio will be posted by 18h00 on Friday. To access the audio file follow these instructions: Go to My Account > My Library – and download/play the audio from there.

*Please note the Real Academy Team is in the process of streamlining the website. Please bear with us.

Additional information

Pricing

Reduced, Standard